Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.

Click for More Images

  • 3 complete practices to meet the varying needs and abilities of seniors
  • Improve strength, flexibiilty, balance, range of motion, joint health and overall well-being
  • Filmed in the beautiful flower gardens of the Bibler Mansion
  • Emphasis is on working the muscles and joints most needed in everyday life
  • Safe and effective, with easy-to-follow instructions and demonstrations

    • More Information …

    Click Below For Full Details
    Latest Price
    $14.95
     
    FULL DETAILS
    Home » Yoga » Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.