My First Yoga (My First Board Books)

EASY TO FOLLOW- step by step instructions. Yoga instructional dvd better than a yoga handbook.

ALL EXERCISES ARE SEATED IN CHAIR- sitting exercises only. Chair Yoga Poses to strengthen your CORE.

AWESOME WORKOUT- a routine of stretch and balance exercises all in your chair Yoga for seniors over 60

IMPROVE YOUR BALANCE and POSTURE – with easy chair yoga exercises for seniors. Gentle yoga workout.

LOW IMPACT ON JOINTS – safe couch yoga stretching. Yoga Chair exercises to improve joint mobility.

PAIN MANAGEMENT- Chair Yoga for seniors over 60 pain relief. Seated stretch exercises to reduce back pain.

REDUCE STRESS – Breathing techniques more relaxing than Tai Chi. Chair yoga for seniors over 60.

CHAIR YOGA FOR SENIORS DVD AND BEGINNERS – Easy poses and instructions preferable than a Yoga book.

STRENGTHEN YOUR MUSCLES – to promote weight loss. Yoga poses that use bodyweight to build strength.

GET BETTER SLEEP -feel rested and in less pain. Gentle chair yoga exercises to increase well-being.

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