Health & Fitness for Windsurfing

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  • Windsurfing is a surface water sport that combines elements of surfing and sailing.
  • It consists of a board usually 2 to 3 meters long, with a volume of about 60 to 250 liters, powered by wind on a sail.
  • The rig is connected to the board by a free-rotating universal joint and consists of a mast, 2-sided boom and sail.
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