The Weight Lifting Gym Buddy Journal: Gym Log Book, Fitness Logbook, Gym Training Log Book, Workout Planner, Workout Log Book, Fitness Planner,Weight Loss Journal and Planner

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  • Purpose – A must have for any strength training in your home gym, fitness equipment repertoire. Designed with Olympic ergonomic grip handles that are built into the plates to allow for easy maneuvering and weight plate specific exercises.
  • Usage – Use our 2” Barbells with Clamp Collars on our Sport, Pro, Elite Series Power Cage or Squat Stands to maximize the potential of the Cast Iron Weight Plates. Increase your total body strength with sets of bench press, deadlifts, lunges, and squats.
  • Materials – Durable enamel coated cast iron.
  • What’s Inside – (1) 5 lbs plate
  • Product Specifications – 2.5 lbs plate 6.49” x 6.49” x 0.59”, 5 lbs plate 8.07” x 8.07” x 0.62”, 10 lbs plate 9.44” x 9.44” x 0.98”, 25 lbs plate 11.8” x 11.8” x 1.37”, 35 lbs plate 14.17” x 14.17” x 1.53”, and 45 lbs plate 15.55” x 15.55” x 1.53”.

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    Home » Weightlifting » The Weight Lifting Gym Buddy Journal: Gym Log Book, Fitness Logbook, Gym Training Log Book, Workout Planner, Workout Log Book, Fitness Planner,Weight Loss Journal and Planner