Triathlon & Running Training Diary Profit – Triathlete’s Training Journal – 16-Week Triathlon Training Log – A5 Run Planner / 6×8 inches/Pen Included / 160 Pages/Undated / Wire-Bound

This Triathlete’s & Runner’s Training Journal by ProFit is the most effective, convenient and easy tool to set your workout goals, plan training program and track achievements and results.

Getting excellent results in would be easier and much more interesting than you ever thought.

TRACK EVERYTHING YOU NEED AT 16-WEEK TRAINING DIARY:

• 16 week training plan
• Weekly plan
• Exercises, distances, time, pace, speed
• Food log, workout nutrition, water
• Weight, sleep, mood, energy level, heart rate
• Weather and route
• Results, difficulty, stress level
• Goals, achievements, notes
• Other training metric
• Season goals
• Weekly Summary charts
• Weekly and monthly training hours and mileage
• Your custom notes

ADDED VALUES:

• Sample guide
• Goal setting guide
• Individual heart rate zones test results
• Body measurements
• Running log
• Events
• Race results summary: finish times, split times,
  pre- and post-race nutrition, emotions, group rankings, injuries and more
• Bike measurements with space to note adjustments
• Race day gear checklist
• Progress chart
• Personal records
• 16-week results summary

OTHER FEATURES:

• Acid free paper
• Wire-bound spine
• Pen included
• Undated pages
• Easy to start at any time of the year
• Convenient size and weight
• Durable cover

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• 🥇GREAT VALUE. This multi-sport journal has the basics for the athlete who’s priorities are run, swim, and cycling. Each journal made for 16-week training period. It helps you plan, track results and make tasks for the season to stay organized and achieve your goals.
• 🏊🏻EXCELLENT ORGANIZED. Daily workout page help you track exercises: distances, time, speed (avg. and max). In addition, you can record training schedules, weather conditions, weight, heart rates, nutrition, water, sports nutrition, calories, energy level and more. Easy to start at any time of the year.
• 🚴🏻USEFUL RESOURCES. A perfect companion to any triathlon and running training program this journal offers a best way for you to plan, record, and better understand your performance. It offers goal-setting pages, space to log body measurements, info about individual intensity zones, personal records pages. It helps you make 16-week training plan, track results every week, month and 16 weeks. Also you can track your weekly and final mileage and check the progress chart.
• 🏃🏻MEET YOUR GOALS. Also inside competitive events pages with plenty of space to fill the mood, sleep, morning HR, weather, strategy, goal, achievements and more. You can also check the bicycle measurements and make the list of equipment for the start (so that nothing can be forgotten).
• 🏆DURABLE and HANDY. A5 training diary / 6×8 inches / pen included / 160 pages / undated / wire-bound / durable cover. High-quality materials used with attention to details. Journal fits easily in a sport bag’s pocket. This physical record of your workouts will reveal insights that don’t display on an online dashboard.