Want to get the most out of your half-balance ball trainer? This beautifully illustrated poster gives you a clear visual guide, so you can exercise smarter & tone up faster. Half-balance ball trainers help improve strength and stability as well as...

Unlock the body-sculpting power of the cable machine with this illustrated instructional poster. Learn exercises quickly, and transform your body faster. Intimidated by the cable machine? Don't be - this workhorse is one of the most versatile and...