Body Groove HIIT (High Intensity Interval Training) combines the creative magic of Body Groove dance workouts with the cutting edge exercise science of interval training. These workouts start with a warm up dance to wake up your body. Next, we'll...

The Body Groove Delicious Dance Collection includes... Workout 1 (7 routines - 39 minutes)  Workout 2 (6 routines - 28 minutes) Workout 3 (6 routines - 27 minutes) PLUS You'll also get 2 free bonus workouts: Stretch and Flex (7 routines - 33...

Your Dance Your Heart Out DVD Collection includes... 3 Complete Body Groove Workouts Each Body Groove Dance Your Heart Out workout series consists of six dance routines and each is workout is about 30 mins long.  Workout 1 (6 routines - 29...