This set includes the award winning BoneSmart Pilates¨ DVD, 4 exercise props designed to complement and get the most benefit from the accompanying BoneSmart Pilates¨ DVD. The Prop Bundle includes a resistance band for strength and flexibility, a...

This program, created by a physical therapist, targets areas at risk of decline as we age including, but not limited to, the hips and legs, the spine and balance. This workout moves at a challenging pace with modifications offered. It includes a...