Winsor Pilates Basic 3 DVD Workout Set (Basics Step-by-Step / 20 Minute Workout / Accelerated Body Sculpting)

USING WINSOR PILATES PROGRAM WILL HELP YOU FLATTEN AND TONE YOUR ABS, LIFT AND FIRM YOUR BUNS, SHAPE, TRIM AND BUILD LONG, LEAN LEGS, BOOST YOUR ENERGY AND SCULPT YOUR BODY SLIM FROM TOP TO BOTTOM!

DVD 1: BASICS STEP-BY-STEP DVD (run time: 29 minutes) – WATCH THIS FIRST TO LEARN PROPER POSITIONING, TERMINOLOGY AND THE 7 EXERCISES THAT ARE THE FOUNDATION OF WINSOR PILATES;

DVD 2: 20 MINUTE WORKOUT DVD (run time: 26 minutes) – THIS DVD IS DESIGNED TO BE A FAST, NO-NONSENSE WORKOUT FOR WHEN YOU’RE TIGHT ON TIME;

DVD 3: ACCELERATED BODY SCULPTING DVD (run time: 57 minutes) – A MORE INTENSE COMPLETE TOTAL BODY WORKOUT DESIGNED TO GET YOU RESULTS QUICKLY.

EXTRAS: THE WINSOR DOZEN (A portable exercise guide so you can follow Winsor Pilates program and stay on track when traveling or don’t have access to a DVD player); SCULPTING JOURNAL (A day-by-day motivational system that’s customized to your needs and will help you track your progress and get faster results; THE WIN-IN-10 MEAL PLAN (A sensible eating plan to help you lose weight without starving yourself

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