BoneSmart Pilates® AGING STRONG Volume I – Exercise to Build Bone, Avoid Injury, Age Strong

With the Aging Strong DVD series, your MOVEMENT BECOMES YOUR MEDICINE

Created by a licensed physical therapist and certified Pilates teacher, the workout and special features in Volume I of the Aging Strong Pilates series will build stronger bones, increase flexibility and improve posture and overall strength

Will simultaneously challenge and care for your body. This fun workout is designed to be safe for those with osteoporosis, herniated discs, chronic pain or general back and joint issues

Stimulates bone growth through weight bearing exercise, safe impact and the use of resistance bands

Includes Sitting Posture Coaching and a step by step tutorial before the workout to ensure you get the most out of the exercises

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