Functional Fitness for Everyday Activities – Jon Spurling’s Beginner Workout

STURDY DESIGN: The Row-N-Ride PRO is expertly engineered for the toughest workouts. It features one of the highest max user weights for a squat assist trainer at 300 LB. This is perfect for home gym fitness enthusiast.

DIGITAL MONITOR: Track your progress with the digital monitor. It displays Time, Reps/ Min, Count and Calories Burned.

POWERFUL RESISTANCE: The hydraulic cylinder pushes your squat routines to the limit. 12 levels of resistance let you tailor the Row-N-Ride PRO to your exercises.

ADJUSTABLE SEAT: Find your proper footing and your most comfortable seating position for an efficient squat motion.

RESISTANCE BANDS: Use the optional resistance bands to make your squats even more challenging, and to complete a variety of exercises to strengthen and tone your entire body.

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