Fitdeck Exercise Playing Cards for Guided Workouts, Firefighter

FitDeck Firefighter contains Firefighter-inspired exercises that simulate real-world demands of the job. Improve balance, coordination, and sure-footedness on uneven terrain. Illustrations & instructions describing over 20 different full body exercises. Perfect for fire crew workouts and competitions.

Strengthen and tone the entire body (upper, middle, lower body)
Contains illustrations & instructions describing 18 different exercise bar exercises
Routines range from simple stretching activities to challenging strength workouts
Improve sports conditioning, body and alignment, and functional fitness
Provides interesting cross-training opportunities when combined with other FitDeck titles