Self-Coached Climber: The Guide to Movement, Training, Performance

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  • Alpenbooks
  • Full color guide provides 52 practical training exercises designed to advance technique
  • Detailed anatomical illustrations explain climbing physiology
  • An 85-minute DVD is included that shows live demonstrations of training exercises and features as well as an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner
  • 150 color photos and 50 illustrations

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