Metolius Rock Rings 3D

217491 Features: Train with a variety of holds to a large jug on top, a deep, incut 4-finger pocket, a 4-finger flat edge, and a 3-finger pocket Precision CNC milled technology yields perfect symmetry for balanced training Includes mounting instructions, hardware, and an excellent training guide Specifications: Weight per pair: 4 lb 2 oz Dimensions: 725 x 575 x 225 inches

Super effective for rehab or prevention of all climbing-related finger, wrist and elbow injuries
Exercises the hand through a full, natural range of motion
Includes step-by-step instructions & exercises