Get Out! Fingerboard & Wall Mount Hardware – Rock Climbing Training Board Hangboard Finger Hold in Black & White Swirl

You want something to get you excited about workouts, and we have the answer. Increase your strength and stamina in the comfort of your own home with the Get Out! Rock Climbing Training Board. The sweet white and black swirled design looks great in any area. It is designed to simulate various holds to target contact finger strength, body tension core strength, and tone your upper body. Use an open-handed grip (not crimped) to prevent injury and properly hold pockets, slopes, and certain edges. Always do 15 minutes of warm ups and increase intensity until you are at full power. Reverse this process at the end of your session to prevent injury and speed up recovery. If exercises or holds are too difficult, we recommend placing one foot on a chair or having a training partner assist you. WARNING: This product can expose you to chemicals which is [are] known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.

• STRENGTHEN YOUR GRIP: Increase your strength and stamina at home; The Get Out! Rock Climbing Training Board is designed to simulate various holds to target contact finger strength, body tension core strength, and tone your upper body; Target particular strengths and weaknesses in your workout, control duration and amount of resistance, and gauge your progress; Get ready for the next obstacle course race (OCR), backpacking, bow hunting, military, martial arts, and more
• EASY TO INSTALL: Mounting hardware and installation instructions included; Use a stud-finder (not included) and mark where the framing members are (the wood behind sheetrock walls), if studs do not align to mounting holes, use a plywood backer board (not included) and screw onto the frame members, then screw the board into the plywood; We recommend using a level (not included) to mount the board; If it is crooked or unlevel, your fingers may strain or become injured when in different holds
• USE ANYWHERE: Tapers from top to bottom from 2 inches to 1 inch (5.1cm to 2.5cm) for better forearm clearance; 19″ x 8″ x 2″ inch (48.3cm x 20.3cm x 5.1cm) overall dimensions; Use in your garage, on top of a doorway, or on any wall with studs; Board includes 14 pockets/holds with different depths and widths (1, 2, 3, 4 fingers – tips to 2nd joint); White and black swirl design looks awesome in any area and will get you stoked for exercising
• 8 EXERCISES: Dead hang – Body straight with elbows slightly bent; Bent-arm hang – Arms bent at any angle; Offset hang – Choose 2 holds at different vertical or horizontal levels and shift weight; Pull-up – Pull yourself up to top of board; Offset pull-up – Choose holds with different vertical levels (one lower) and pull yourself up; One-arm pull-up – Center weight under one arm and pull yourself up; L-hang – Hold legs forward at 90-degree angle; Front lever – Hold body parallel to ground
• BUILT TO LAST: Fine texture as most indoor hand and footholds on any type of rock wall found in most indoor gyms; Sturdy and dense; Ergonomically designed holds are arranged to taper outward and downward to reduce the risk of injuries; Chalk recommended for an easier grip, not included