Kickboxing Academy
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Cathe’s Kick Max kickboxing workout DVD is approximately 70 minutes in length
Includes 4 additional workout premixes with various time options to fit your busy schedule and to challenge you in different ways
Kick Max Format: Warm-Up – 12 min., Kick and Punch Combos – 22 min., Kickbox/Bootcamp Challenge – 15 min., Leg Conditioning Drills – 18 min.
Equipment needed: No equipment is necessary for this kickboxing workout except an ordinary chair
Along with a proper diet, this workout can help you reach your fitness and weight loss goals.
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