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Two Cathe Friedrich Workouts On One DVD – Kick, Punch and Crunch + Legs and Glutes. This exercise DVD contains two workouts on one DVD

Cathe Kickboxing Workout DVD For Women and Men – Kick, Punch and Crunch is an advanced 68 minute kickbox workout

Cathe Lower Body Workout DVD – Legs and Glutes is a 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg, hip, butt, and glute area

20 Workout Premixes – Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored

Exercise Equipment You Will need – Kick, Punch & Crunch: no equipment is needed to do this workout except for a stability ball for the Ab section. Legs & Glutes equipment needed: a high step, various weighted dumbbells, and ankle weights

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