CHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD. Strength- Energize- Healing- Relieve Stress. Chair yoga DVD for beginners. Yoga chair exercises for seniors DVD. Yoga videos for beginners DVD.

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  • EASY TO FOLLOW- step by step instructions. Yoga instructional dvd better than a yoga handbook.
  • ALL EXERCISES ARE SEATED IN CHAIR- sitting exercises only. Chair Yoga Poses to strengthen your CORE.
  • AWESOME WORKOUT- a routine of stretch and balance exercises all in your chair Yoga for seniors over 60
  • IMPROVE YOUR BALANCE and POSTURE – with easy chair yoga exercises for seniors. Gentle yoga workout.
  • LOW IMPACT ON JOINTS – safe couch yoga stretching. Yoga Chair exercises to improve joint mobility.
  • PAIN MANAGEMENT- Chair Yoga for seniors over 60 pain relief. Seated stretch exercises to reduce back pain.
  • REDUCE STRESS – Breathing techniques more relaxing than Tai Chi. Chair yoga for seniors over 60.
  • CHAIR YOGA FOR SENIORS DVD AND BEGINNERS – Easy poses and instructions preferable than a Yoga book.
  • STRENGTHEN YOUR MUSCLES – to promote weight loss. Yoga poses that use bodyweight to build strength.
  • GET BETTER SLEEP -feel rested and in less pain. Gentle chair yoga exercises to increase well-being.

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    Home » Yoga » CHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD. Strength- Energize- Healing- Relieve Stress. Chair yoga DVD for beginners. Yoga chair exercises for seniors DVD. Yoga videos for beginners DVD.