Functional Fitness for Seniors: The Complete Manual for Enhancing Your Everyday Activities: Increase Functional Mobility, Strength, Core Stability, Prevent Fall and Alleviate Back Pain.

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  • WHY 3 RESISTANCE BANDS? SUITABLE FOR ANY FITNESS LEVEL: This set of 3 workout bands offers the full range of resistance bands for men, women and kids. The 3 loop band set offers a combined tension range of 5-100 lbs (2-45kg). As you fatigue you’ll need more assistance, and as you get stronger, you’ll need less assistance. With three bands and six levels of resistance, you can adjust the resistance as needed to optimize your training
  • MAXIMIZE STRENGTH & IMPROVE RANGE OF MOTION: With correct use of our mobility bands you minimize the risk of injury and maximize the range of motion and mobility by always working a muscle or combination of muscle groups that you specify with each exercise. Good for CrossFit, Powerlifting, Calisthenics, Pilates, Physical Therapy, Assisted Pull Ups and Chin Ups
  • SUITABLE FOR 200+ EXERCISES: Mobility bands expertly selected by our in-house National Academy of Sports Medicine certified personal trainer, this combo pack is ideal for all of your workout needs. Ideal for assisted pull-ups, power lifting, physical therapy, Pilates, targeted stretching and toning exercises and full-body workouts. With over 200+ possible band exercises there’s not a single muscle in your body that can’t benefit from these bands
  • BUILT TO LAST: Our unique 41″ closed loop bands can stretch up to two and a half times their original length without fear of snapping! Quite simply, they’re BAND-tastic

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