Weightlifting: Strength and Velocity

Cathe Friedrich’s Total Body Strength Training DVD Program For Women & Men – Designed to work all of your upper and lower body muscles in just one heavy weight total body workout DVD

If It Doesn’t Challenge You It Doesn’t Change You – You’ll be using heavy weights that are about 60 to 80 percent of your one-rep max, but if you don’t feel like doing the math, just make sure that your selected weight for each exercise challenges you so much that you are fighting to finish your last couple of reps in every set

STS Total Body Weightlifting Exercise DVD – Features both compound and isolation exercises – but to keep the workout as short as possible, the greatest emphasis has been put on the multi-joint compound exercises and the isolation exercises have been kept to a minimum. But don’t be fooled, by the word “minimum” because everything about this full body weightlifting workout for women and men is maximum! – Maximum intensity. Maximum variety. And maximum results!

Muscle Burns Fat – Strength training is an excellent edition to any weight loss or fitness regimen. As we build lean muscle we burn more calories, shed unwanted body fat, and transform our bodies

Includes 8 Strength Training Workout Premixes – 8 workout premixes, including upper body and lower body only options, have been included to give you more workout variety and additional workout length options

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