Cathe Friedrich XTrain Bis & Tris Upper Body Strength Training Weightlifting Workout DVD For Women and Men – Use to Tone and Sculpt Your Upper Body Arms

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  • Cathe’s Bi’s & Tri’s is an intense upper body strength workout DVD that focuses on exhausting your biceps and triceps muscle groups with very little rest between exercises
  • By not repeating any exercise throughout the program we eliminate boredom, increase mental awareness, and stimulate muscle fiber recruitment from a surplus of angles.
  • Includes 14 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
  • includes 2 bonus core hat will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
  • includes bonus 100 rep challenges for bicep curls and Tricep Extensions

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